10 01 18

WU: 3x
50′ Bear Crawl or HS Walk
20 Air Squat
30 DU / 30 High Steps

P
A1. Back Squat 5×5 @75%
A2. Ring Push Ups: 4×10

B. CGBP: 5×5

C. 3 RFT:
25 WB (20/14)
3 RC
50 DU

D. Run 800m x 5 Rest [3]

E. Strict CTBPU: 8×5

F
A1. same
A2. Pushups 4×8

B. Deficit Pushups on box: 4×10

C. 3 RFT:
25 Air Squats or WB
6 Chinups (rope or bar)
50 High Steps or 2 footed hops