10 03 18

WU: 2x (Bike 18/12 Cals + 8 DB Strict Press or HSPU negatives) + 10 Pause Gob Sq

P

A1. SB Lunges (alternate, in place) 4×12 (6/leg)
A2. Plank hold (0:30)

B. BS: 4×4 @ 85%

C. . AMRAP [10]
7 Strict Chinups
6 Deficit HSPU (2x45lb plate)
5 Power Cleans (185/125)

D*. T(2 or 3): Ski 20/15 x 10 total rds
E*. 3 RNFT: 15/10 RMU

F

A. same

B. same

C. . AMRAP [10]
7 Strict Chinups
6 Deficit Pushups
5 Box Jumps

L45: B, C