10 05 13

WOD 10 05 13

A. Snatch work (select):

• OHS (work up to a heavy set of 3)
• 3 Position Snatch

B. For time, in teams of 2:

40-30-20 of

Deadlift (225/155)**

HSPU*

T2B*

*One working at a time:

**Both partners working simultaneously, split up reps anyhow.

HSPU may be substituted with PPs or Pushups.

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