P
A. Hang Squat Clean + Full Clean: 5 sets. No misses. Dropping bar between reps is allowed.
B1. Hang Muscle Snatch: 5×8 AHAP
B2. Bench Press: 7-7-7-7-7
C. AMRAP [8]:
3-6-9..
OHS (95/65)
K-CTB Pullup
*D1. L-sit: Accumulate 3 minutes in L-sit.
*D2. Front Rack Box Step Ups: 3×12 (6 per leg
F
A. 12 Rds: KBS {0:15/0:15}
B1. DB Hang Snatch: 5×8 per arm
B2. Bench Press: 7-7-7-7-7
C. AMRAP [8]:
3 Box Jumps
6 sec hold in mid-chinup/pullup position or 6 sec negative
9 Goblet Squats
10 06 15