10 06 22

A. Rowing technique review + Row 2K time trial

B. AMRAP [3] + Rest [2], [33]
Row or Bike 12/8 Cals
6 Burpees or Burpee Box Overs (step or jump)
Hang Squat Clusters W.R.T.

Repeat until you complete 30 Hang Squat Clusters*
*(95/65 or 50% 1RM Thruster)
*Athletes not proficient in Cleans should scale to hang squat cleans or thrusters from the rack or DB Thrusters (50 reps)
*Scale Machine and burpees to allow >0:40 on Clusters