A1. Team S-Pullups [2] x 5 rds. (or 2 sets each round). Use Negatives.
A2. 1 1/4 FS 5×2 AHAP
A3. Bent Over or Lying Prone DB Fly 5×10
B. 4RFT:
20-15-10-5 DB/KB PP or HSPU
1 sled push after each rd (+135/90)
4 Floating DL (245/165)
10 07 15
A1. Team S-Pullups [2] x 5 rds. (or 2 sets each round). Use Negatives.
A2. 1 1/4 FS 5×2 AHAP
A3. Bent Over or Lying Prone DB Fly 5×10
B. 4RFT:
20-15-10-5 DB/KB PP or HSPU
1 sled push after each rd (+135/90)
4 Floating DL (245/165)