A. T(2-3): AMRAP [40], 1PW:
Row 40/30 Cals
20 Synchronized T2B/HKR/ABMSU
30 Burpees
1:00-2:00 hang from pullup bar (alternate until you accumulate time)
Synchronized object carry 200′ (~3 gym lengths) (2xKB or sandbag)






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