WOD 10 08 14
A. FS (7×4)
B1 (P). Flat DB BP (3×8)
B1 (F). Deficit Pushups: 8 x (4-6)
B2. Hi Hang Muscle Snatch (3×8) AHAP
C 3RFT:
Run 400m
(P) 2 L sit RC (add wt if possible) / (F) 10 Strict Chins
Post times, loads, and comments.
10 08 14
WOD 10 08 14
A. FS (7×4)
B1 (P). Flat DB BP (3×8)
B1 (F). Deficit Pushups: 8 x (4-6)
B2. Hi Hang Muscle Snatch (3×8) AHAP
C 3RFT:
Run 400m
(P) 2 L sit RC (add wt if possible) / (F) 10 Strict Chins
Post times, loads, and comments.
Comments are closed.
Watt Watt Watt Watt Watt
Can I get a watt , watt?
So I don’t get it. .. we are supposed to greet the muscle snatch.
Does it have to be “Hi” or can I say “Salutations”
I think “Salutations” would be proper form… but since we’re hanging, “Hi” would be more familiar
I have miss placed a light weight black under armor jacket that I am 98% sure I left at the box this past weekend, if anyone sees it please let me know, thanks!
I heard someone had mistakenly grabbed a second black jacket thinking it was their own. They’ll be back tonight I believe.
Wade – I accidentally took it, sorry! I’ll bring it to today’s 6:30pm class. 🙂