Happy Birthday D$!  Your b-day WOD will be next week!

 

WOD 10 10 12

A1. Bench Press (8@50%, 6@60%, 4@75%, 4@80%, 4@85%) Rest 30 seconds.

A2. Chinup: 5 x (F-2) Rest 3 minutes

B. 3 Rounds of:

40 sec ME Bumper Plate Burpees (45#)

20 sec rest

40 sec ME Push Press (95/65)

20 sec rest

40 sec ME COVP Pullups

20 sec rest

Post loads, times and comments.

Team CK had a 2nd place overall in the women’s Rx’d team competition at “Integrity’s Revenge” in Charleston, SC this weekend.

 
10 10 12
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5 thoughts on “10 10 12

  • 10 09 2012 at 9:27 pm
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    Out of six workouts, team CK had four (!) 1st place finishes and one 2nd place finish.

    Awesome job to Kris and our friend Cameron!

    • 10 09 2012 at 9:34 pm
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      Congratulations on your mathematically baffling 2nd place finish, Kris and Cam.
      You’re number one in our hearts!

  • 10 09 2012 at 11:15 pm
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    Have you guys checked out our upcoming Events ?

  • 10 11 2012 at 12:31 pm
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    Well, Chef, if you want to see me struggle, you should’ve stuck around for the Push Press portion of this metcon… Yeesh!

    Bench Presses felt pretty good. It might be time to test my bench 1RM…
    Chin-up negatives still bite the big one. However, I tested my deadhang chin-up with a purple band and was able to eek one out.

    Metcon was a good challenge, and I determined that my push presses still suck (GOAT!). Especially with Naylor in my peripheral sipping tea and reading a book while he banged out, like, 25 in a row. For the 3 rounds I got (burpees, push press, pull-ups): 6,8,8 — 6,5,5 — 10,10,9.5. Pull-ups were done with the blue band only (PA?).

    Thanks Jen for coaching a great session!!

    • 10 11 2012 at 2:24 pm
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      That Naylor. Always so casual as he push presses while drinking tea.

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