10 11 18

A. q(4:00) for [24], [C2] per rd:

Row 15/12 or Run 200m
30 DU or 12 KBS or 5 Sandbag over shoulders
Max Burpees WRT (score is burpees)

*Active rest [2] – practice HS or pick an object and walk around with it.

B. T(3-6) 3 Rds:
[1] Team Superman (everyone holds, pass around a small weight, keep arms in “Y” formation, palms down)
[1] Team Hollow (2-3 PW)
[1] Rest