P
A. q(2:30) x 5
3 PP @ 80%
*touch-and-go reps
F
A. q(2:30) x 5
5 PP + Recover Bike @ RPE 7
B. q(4:00) x 4: AMRAP [3] + REST [1]
200’ Shuttle run
20 DB PS
Max rep BBJO
*most or all of this workout can be performed outside
Extra: 6 RFQ
:45 HS Walk , HS Hold or 14 shoulder taps
:45 Rest
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