P
A. q(3:00) x 5
6 BS @ 80-85%
B. AMRAP [15]
7 BMU
50 WB
1k Bike
Extra: 5 sets
1 PC + 3 Jerks
70-75%
F
A. Same or 10 GS
B. AMRAP [15]
7 heavy Pull Downs or sPU
50 AS
1k Bike
10 16 21
P
A. q(3:00) x 5
6 BS @ 80-85%
B. AMRAP [15]
7 BMU
50 WB
1k Bike
Extra: 5 sets
1 PC + 3 Jerks
70-75%
F
A. Same or 10 GS
B. AMRAP [15]
7 heavy Pull Downs or sPU
50 AS
1k Bike