A. [20] Establish a 1RM Snatch OR Other squat from earlier this week
B. “Fran”: FT
21-15-9
Thrusters (95/65)
Pullups
C. AMRAP [2]: T2B
D. Practice rope climb technique
Check out our upcoming training cycle!
10 17 15
A. [20] Establish a 1RM Snatch OR Other squat from earlier this week
B. “Fran”: FT
21-15-9
Thrusters (95/65)
Pullups
C. AMRAP [2]: T2B
D. Practice rope climb technique
Check out our upcoming training cycle!