10 18 14

WOD 10 18 14

A. OHS: Work up to a heavy single

B. RC technique review

C. In teams of 3 w/ 1PW@T:

40 Thrusters (135/95)

7 Rope Climbs

30 Thrusters

5 Rope Climbs

20 Thrusters

3 Rope Climbs