10 18 18

A. OTM [25]:

12 KBS + 3 Consecutive Broad Jumps (or 4 walk lunge steps)

10 Horizontal Body Rows (bar on rig) or RIng Rows. Pull to sternum

0:30-0:40 Hollow Rocks or Hollow holds

Row 13/10 Cals

(0:45) 2A-Farmers Carry 53/35

 

B. OTM [15]

B1. Reverse Fly (bands): 3×12 reps

B2. ATYT (bands): 3×4

B3. Ski Erg 10/7 Cals