10 21 15

P

A1. FS: 5×3 across @ 83%

A2. Glute Bridge (5×10). Hold for 1 sec at top.

q(0:30) for [6]:

B1. 6 sets: (2 SnGp PP + 1 Sn Bal + 1 OHS)

B2. 6 sets: (3 Broad Jumps)

C. 7 Rds:

7 STO (135/95)

21 DU

2-arm plate farmers carry (2 GL)*

*Gripping and holding by the edge of the plate (1 in each hand), walk 2 gym lengths.  Select either 25#, 35#, or 45#.

F

A1. FS: 5×5 across @ M5

A2. same

q(0:30) for [6]:

B1. 6 sets: (3 OHS)

B2. 6 sets: (3 Broad Jumps)

C. 7 Rds:

7 2-A DB Thrusters (35/25)

5 Burpees

2-arm plate farmers carry (2 GL)*

*Gripping and holding by the edge of the plate (1 in each hand), walk 2 gym lengths.  Select either 25#, 35#, or 45#.

Here’s some information regarding this upcoming cycle that we are starting!

Are you squatting correctly?  Read this post to learn more.

Don’t forget that the gym is closed on Friday!  Also – if you would like to come out and help us set up for the Triangle Invitational, feel free come out on Friday.  We will be working from about 8AM through mid afternoon and plan to grill out while prepping.  Please comment so we know how many are coming and can get some burgers beforehand.