10 22 18

WU: 3x
2:00 Banded Glute Work
10 2xDB FS
Row 300m

P
A. Find 1RM BS

B. 3 RFT:
100 DU
15 Squat Cleans 115/75lbs
12 CTBPU

C. Death by HS Walk
Min 1 – 5′
Min 2 – 10′
Min 3 – 15′ (add 5’/min)

F
A. Find 3RM BS

B. 3 RFT:
75 High Knees in place
25 FS (53/35)
15 Jumping Pullups