10 23 18

WU: 4x (6 T2B, 7/4 Bike Cals, 7 Sn Balance (bar)

A. Find your 2RM Hang Snatch

B. AMRAP [6]: 3-6-9-12-15…of
Bar Facing Burpees
Shoulder to Overhead (135/95)

C. 3x (Max Set of T2B + Rest [2]
Score is total reps

D*. Run 4 miles

 

F
A. Find your 2RM Pause OHS

B. AMRAP [6]: 3-6-9-12-15…of
Burpees
DB Push Press (50/35)

C. 3x Max reps AbmSU [1] + Rest [2]
Score is total reps

Score is total reps

L45: A, B, C (1 rd)