FT: T(2-3):
Run 1 mile / 800m / BikeErg 3200m total / Row 2000m/1600m

-then-


Each team completes a total of 1-2-3-4-5-6-7-8-9-10 reps of:
Squat Clean + Jerk (155/105) or (DL + FS + PP)*
RMU or BMU or Strict Pullup or RR

*Bar or DBs

After each round, each partner completes:
Partner A: 10 Cals (BikeErg or Row) or 7/5 AAB or SkiErg 
while
Partner B: 5-10 Burpees

Then Partner A & B switch

+ 2 Rope Climbs or 10 ABMSU (5 each)

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