The gym will be closed today in preparation for the competition we will be holding this weekend.

WOD 10 24 14

A. 100 pushups for time

B. 5 rds:

6 jumping squats

12 burpees

10 24 14
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2 thoughts on “10 24 14”

  • Greg Lincoln
    10 23 2014 at 9:01 pm
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    I was hoping for some running…

  • Beverly
    10 24 2014 at 7:58 pm
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    Good luck to everyone competing in the invitational! If I’m not black and blue and sore beyond belief, I will be in on Sunday to cheer you on!

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