10 25 18

A. Bike 4 min casual

OTM [25]

B1. CS: WY Neg 5×5 + Standing Row 5×10 (Fast reps, full range)

B2. ME Burpees {0:30}

B3. Seated Straddle Leg Lifts (20 reps) or Hollow variation

B4. Bike (0:15 for peak RPM)

B5. 1A Farmers carry + 1A OH carry (0:30-0:45)

 

C. q(3:00) x 5:

AFAP: 20 Empty Bar Thrusters+ 20 Strict Presses

 

Costumes welcome for Halloween WOD this Saturday!