10 27 18

2x (15 Banded GM + 5-10 Pullups + Bike 1:30)

A. 3 Rds: ME Dolphin plank, Rest [2]

B. Find 5RM Deadlift

C. T(2): AMRAP [16]:
2-4-6-8…
Devil Press 50/35s or 1A-DB Snatch
DB Box Step Ups 24/20″ (50/35)
*Partner completes 3-7 Strict Pullups every switch

D*. FT: Row 10k