10 27 21

P

A. DL 2×2 @ 80%
*deadstop DL, reset each rep

DL 2×2 @ 85%
*touch and go reps

B. AMRAP [10]
1 mile Run
Max Cal AAB
REST[4]
AMRAP [8]
1200m Run
Max Cal AAB
REST[3]
AMRAP [6]
800m Run
Max Cal AAB
REST [2]
400m Run
Max Cal AAB

Extra: Weighted sPU [15]
Base your rep scheme off the u/b sPU test
*5-9 reps = 3-2-2-2-1
*10+ reps = 4-3-3-3-2
*Build weight each set

F

A. q(2:30) x 6
4 DL + 6 sPU or Pulldowns
*continue your DL progression of adding 5lb per week to each set

B. Same