10 31 18

WU: 3x (50′ HSW/Bear Crawl/HS Hold 0:15)

10 Strict Press (45/25 plate)

Row 300m/200m

 

P

A. Find 1RM Clean

 

B. AMRAP [5]

Max Rep Squat Clean @85%

 

C. 3 Rds: AMRAP [5] + Rest [2]

Start @ 0:00, 7:00, 14:00

Ski 750m/600m or Bike 20/14

21 DL 185/125

Max RC w.r.t.

 

D*. FT: 400m Backwards Sled Drag

 

F

A. Find 1RM Clean or

 

B. AMRAP [5]

Max Rep Squat Clean @85%

 

C. 3 Rds: AMRAP [5] + Rest [2]

Bike 20/14

35 KB DL

Max RC w.r.t.