10 9 21

P

A. q(2:00) x 5
1 PC + 1 HSC @ 70-75%

B. q(3:00) x 3
4 BS @ 75-80% of 1RM

C.10 RFT [12]
3 Thrusters 135/95
3 BMU
*individually or teams of 2
*synchro thrusters and 3 BMU each if done in teams of 2

F

A. q(2:00) x 5
PC, HPC, SC practice

B. Same or 10 GS

C.5 RFT [12]
6 Heavy DB Thrusters
6 Heavy Pulldowns or sPU