11 02 18

WU; 2x
15 DB Thrusters
15 Push Ups
15/10 Calorie Bike

P
A. Find a 1RM FS

B. FT: 15-12-9-6-3 of
S-HSPU
PS 95/65

C. “Lynne” 5 Rds:
Max Rep Bench @ Bodyweight
Rest 2:00
Max Rep Strict Pull Ups
Rest 2:00

 

F
A. 1 max effort set of Wallballs
*Document weight and height so you can benchmark again. The set continues as long as you keep moving.

B. FT: 15-12-9-6-3 of
Strict Press (DB or 95/65)
30-24-18-12-6 KBS

C. “Lynne” 5 Rds:
Max Rep Bench @ Bodyweight
Rest 2:00
Max Rep Strict Pull Ups
Rest 2:00