11 05 15

Bring your friend week is coming!

 

Remember that Thursdays will have formal class at 4:30PM and 6:30PM.

5:30PM will always be dedicated to olympic weightlifting as a class.

 

A1. OTM [16]: Row 200m/150m

A2. OTM [16]: Active rest – select one of the following:

• HS Hold (0:10-0:15)
• False Grip Hold (0:10-0:15)
• Pullup Bar Hang (0:30-0:40)

 

B. FT:

50 Thrusters (45/33)

40 Air Squats

30 K-PU

20 Burpees

10 HSPU