11 08 18

OTM [18]

A1. 12/9 Row Cals

A2. CS Snow Angel 8 rep

A3. Weakness practice: 2-4 RMU (focus on quality)

 

OTM [15]

B1. 3-5 High Box Jumps

B2. 0:30 2A KB Farmers Carry (70/53) + 0:30 HS Walk

B3. AMRAP Seated Leg Lifts (straddle or legs together)