Hoodies are back in stock!
WOD 11 09 13
A. 20 min to work to a max of [1 Clean + 2 FS + Jerk]
B. in 12 minutes: working in teams of 2:
35 STO (155/105)
120 seconds of L sit
AMRAP remaining time:
MU or Pullups while partner holds HS (scale: Plank). Partners may switch at any time.
Post times, loads, and comments.
11 09 13