WOD 11 08 13

A. Back Squat: 6×2 @ 80%

B. Glute Ham Raise: 3×8

C. “Karen”: 150 Wallballs

C. (Adv) 13.3 [C12]: 150 Wallballs, 90 DU, 30 MU

Post times, loads, and comments.Carly 13.3

 
11 08 13

2 thoughts on “11 08 13

  • 11 07 2013 at 10:30 pm
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    My thoughts right before checking the wod:
    “I could have probably done better on that deadlift wod if I wasn’t pouting… I need to stop doing that, it’s annoying and not cute. I’m going to put it all out there tomorrow. And be happy about it. No complaints! I can do anything!!”

    After reading the wod:
    “Shit.”

    See you tomorrow Sunshine Gang 🙂

  • 11 07 2013 at 10:55 pm
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    Consider me pushing a “like” button to the above comment!! Go M1!!!

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