11 10 15

A. 2RFT

8 BP (BW/.75*BW)

2xKB FR Forwards WL: 12 steps (6/leg) (53/35)

8 BP (BW/.75*BW)

2xKB FR Backwards WL: 12 steps (6/leg) (53/35)

*Use ~65% for BP

 

B. FT:

P: 5-4-3-2-1: Squat Clean (load: athlete’s choice).  F: 10-8-6-4-2: DL

15 T2B after each set except last (Finish with clean/DL)

 

C. FT: L-sit or Hollow hold: Accumulate 100 total seconds in as little time as possible.

 

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