A. OTM [36]:
1. Machine (RPE 7)
2. HS practice or 1-2 wall walks
3. Machine (RPE 7)
4. Accumulate 0:20 L-sit from hang or P-bar support (break as needed)
5. Machine (RPE 7)
6. 0:45 2xPlate Grip Farmers Carry (hold 2×10’s or 25 or 35lbs)*
*Optional: Replace with “Weight Plate Flips” (8L + 8R)
B. Mobility [15]
Challenge of the week results (10/31 – 11/6)
Congratulations to our Nutrition Challenge Winners
CHALLENGE drawing winners
11 10 22