WU: AMRAP [4]:
4 KPU + 12 Jump Squats + 24 DU
A. BS: Speed Work
8×3 @ 62.5%
B. 3RFT:
15/10 Bike Cals
10 FS (205/135)
C. AMRAP [3], Rest [3] x 5
100′ SB Carry
2 Pegboard Ascents or 8-12 Strict Chins/Pullups
Max Burpees WRT
C*. Row 5k
D*. Power Clean 4×1
Clean Pull 4×1
Clean Deadlift 4×1
E*. 5 RNFT:
10 UB Strict Press
8 Bar Muscle Ups
The Scientific Case for Two Spaces After a Period
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