P
A. q(2:30) x 5
2 ATK Snatch + 1 BTK Snatch
*60-80% of 1 RM SC
*ATK = Above the knee
*BTK = Below the knee
F
A. q(2:30) x 5
2 SnGp PP + 3 OHS
*Recover Bike @ 7 RPE
B. AMRAP [10]
1 sPU + 1 DB deficit Push-up + 1 DB Squat
2 + 2 + 2
3 + 3 + 3…
REST [5]
AMRAP [10]
2 PU + 2 Push-ups + 2 AS
4 + 4 + 4
6 + 6 + 6….
Open Gym 11/19 8AM – 9AM
Challenge of the week results (11/7 – 11/13)
11 18 22