11 17 22

A. q(6:00) x 5, AMRAP [4], Rest [2]
SkiErg 150m or BikeErg 300m
10 u/b DU
SkiErg 150m or BikeErg 300m
20 u/b DU…+10 DU each round

*DU: 0:15 practice per 10 DU, or 1 Burpee per 10 DU
Score is total rounds per [4] interval

During REST, complete 8 reps (WY Negative)

B. HS Practice or mobility

Challenge of the week results (11/7 – 11/13)