11 20 20

P

A. 5 sets
1 Pausing High Hang Squat Snatch
1 Pausing Hang Squat Snatch
1 High Hang Squat Snatch
1 Hang Squat Snatch
*1 sec pause in Catch
*45,50,55,55,55%

B. AMRAP [12]
25 DU
9 T2B
25 DU
9 Hang Squat Snatch 95/65

F

A. OHS
7-7-5-5-3-3. Build to M3
*FS if needed

B. AMRAP [12]
25 SU
9 ABMSU
25 SU
9 KB Taters or 9 KBS + 9 AS