Gym is closed today! Enjoy your day with friends and family!
“Home-WOD”
A. FT: 50 Burpees AFAP
B. 3 RFT:
50 Air Squats
30 Pushups
10 Jumping Lunges (in place)
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Gym is closed today! Enjoy your day with friends and family!
“Home-WOD”
A. FT: 50 Burpees AFAP
B. 3 RFT:
50 Air Squats
30 Pushups
10 Jumping Lunges (in place)