A. AMRAP [8]:
Walking lunge 2 GL
1 set BP (~65-70%%)
B. Sumo DL: 5-5-3-3: Build to H3
C. FT [C12]:
21 T2B
21 OHS (105/75)
42 DU
15 T2B
15 OHS
30 DU
9 T2B
9 OHS
18 DU
*D1. Sn Bal: 5×2: Build to H2
*D2. Sn Pull: 5×3 – across
Operating Hours this week:
11/23 (MON) – 11/25 (WED): Normal Hours
11/26 (THURS) – CLOSED
11/27 (FRI) – 10AM, 11AM. All other classes cancelled.
11/28 (SAT): Resume normal schedule
11 24 15