P
A1. Front Squat 3×3
A2. Max rep u/b DB Strict Press (50/35) x 3
B. 2 position Snatch: BTK, Mid Shin: 6×1 Work to H1
C1. OTM [18] 20-40 sec HS Hold
C2. OTM [18] 10 K-Pullups or 1-2 LLRC + 4-8 Pistols
C3. OTM [18] 1-2 suicide runs (perform 2 if 1 takes <0:12). Record run time each rd.
F
A1. Front Squat 3×3
A2. Max rep u/b DB Strict Press (40/25) x 3
B. SnGp PP: 5×8
C. same
Operating Hours this week:
11/23 (MON) – 11/25 (WED): Normal Hours
11/26 (THURS) – CLOSED
11/27 (FRI) – 10AM, 11AM. All other classes cancelled.
11/28 (SAT): Resume normal schedule
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