11 25 20

P

A. @ 0:00 AMRAP [3]
3 PC + 3 FS + 3 PJ (135/95)
REST [3]
AMRAP [3]
3 PC + 3 FS + 3 PJ (155/105)
REST [3]
AMRAP [3]
3 PC + 3 FS + 3 PJ (185/135)

B. @ 20:00
7min to build to a Heavy Complex
1 PC + 3 FS + 1 Jerk

F

A. @ 0:00 AMRAP [3]
5 KBS + 5 GS + 5 burpees
REST [3]
AMRAP [3]
10 Plate GTO + 10 AS
REST [3]
AMRAP [3]
5 KBS + 5 GS + 5 burpees

B. @ 20:00
7min to build to a Heavy 5 Sumo DL