11 26 18

WU: 3x
50′ Bear Crawl / HSW
10 DB Thrusters
9/6 Bike Cals

A. AMRAP [21]
Bike 11/7
15 OHS (105/75) or FS (155/105)
15 T2B

B. 4 RFT:
75 DU
10 SB over “wall” (bar) or shoulder
25 WB
Rest [2]
*set up barbell on rig using bands.

***Extra, Pick 1***

C. C&J: 6×3 @ 73%-77.5%

D. Pause FS: 2-2-2-2-2 80%+ 1RM

E. OTM [8]: 10 Strict Dips. Scale to allow for u/b sets