11 27 20

P

A. FT [15]
30 MU, 20 strict MU or 40 sCTBPU
*Starting @ 0:00 and every 3:00 do 300/250m Row + 6 Lateral Burpees over rower

B. @ 0:00 AMRAP [10]
5 DL 335/235
10/7cal AAB
50’ HS Walk
REST [5]
@ 15:00 AMRAP [10]
10 DL 225/155
15 kHSPU or 9 sHSPU
200m Run

F

A. 5 RFT [15]
10 pushups + 10 pulldowns or 10 Dips + 10 PU
*Starting @ 0:00 and every 3:00 do 300/250m Row + 6 Lateral Burpees over rower

B. @ 0:00 AMRAP [10]
10 Sumo KB DL
20/15cal Bike
30 Plate Hops
REST [5]
@ 15:00 AMRAP [10]
10 KBS (eye level)
15 DB PP
200m Run