11 29 21

P

A. @ 0:00 3 sets [10]
u/b RMUs
*Bike, row or run 2:00 between sets @ a moderate pace
RPE 8

B. @ 10:00 Build to a H1 Power Snatch [15]

C. @ 30:00 FT [15]
2 rounds (8 PS 155/105 + 8 BF Burpees)
Into
2 rounds (8 PS 135/95 + 8 BF Burpees)
Into
2 rounds (8 PS 115/85 + 8 BF Burpees)

F

A. @ 0:00 3 sets [10]
Pulldowns (10-13 rep range)
*Bike, row or run 2:00 between sets @ a moderate pace
*RPE 8

B. @ 10:00 Clean Practice with Coach [15]
*hook grip, hang clean, front rack position focus

C. @ 30:00 FT [15]
2 rounds (16 Plate Snatch + 8 BF Burpees)
Into
2 rounds (16 Plate Snatch + 8 BF Burpees)
Into
2 rounds (16 Plate Snatch + 8 BF Burpees)
*sub 10 single DB PS for Plate Snatch if needed