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A. 4RNFT:

Row (400/300) AFAP

10 GHDSU

2xKB Farmers Carry 2GL (70×2/53×2)

B. In teams of [4-6]:

[2]: Continuous L-sit: using 2 sets of Paralettes, the team must have at least 1 person in L-sit at all times

[2]: Continuous Wide Grip Pullup Negs: the team must have at least 1 person in a bent arm position at all times. Focus on your weakest ROM.

[2]: Continuous L-sit

[2]: Continuous WGPN

C. “Karen” [C8]

150 WB

C. FT [8]:

100 WB (20/14). Go into this with a plan, but stay flexible enough to deviate. Re-evaluate the quality of your plan after the workout. How was it?

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