A. FT:
Bike 40/30 Cals
50 Thrusters (45)
15 BMU or 15 RMU or 30 Pullups
B. T(2) 10 RNFT:
Row 10 Cals (casual pace, both people working)
1 peg board ascent or bent arm hold (10-20 sec holding the pegs) each person
8 Stone to shoulder (double mat) OR 2 Bar Pullovers
An example of our session this weekend!:
12 01 16