12 01 18

WU: AMRAP [3]
12 KB Snatch (8/side)
6 Burpee Pull Ups

A. BS: Speed Work: 8×3 @ 67%

B. AMRAP [10]
Row 200m
16 Pistols
8 C&J (155/105)

C. FT: Row 7k

****Extra, Pick 1****
C.
Power Clean 4×1
Clean Pull 4×1
Clean Deadlift 4×1
Heavier than last time

D. 4 Rds
15 Zercher Squats 135/95
25 Push Up
Strive for u/b sets, rest during transitions