P
A. Snatch or C&J (Athlete’s choice):
3@65%, 3@70%, 3@75%, 3×1@80%
B. BS: 8×3@75%
C. 4 RFT:
25/20 Cal Row
25 WB (20/14)
25 CTBPU
F
A. Strict DB press: 5 sets of 12 u/b reps.
B. BS: 8×3@75%
C. 4 NFT:
25/20 Cal Row
25 Air Squats
10 Strict Pullups/7 Negs
Dec 10th Holiday Party Details
CFRTP Photo Session this weekend
12 02 16