12 08 16

A. OTM [30]: Air bike easy/hard/easy {0:20/0:05/0:20)

B. OTM [30]: 1A Waiters walk L/R {0:20/0:20}

C. OTM [30]: L-sit/Hollow hold 2x {0:10/0:15} *Ensure lower back is down on floor.

D. OTM [30]: Ski-Erg (0:30)

E. OTM [30]: Front Lean on Rings (0:30-0:45) (plank position). Turn hands out (external).

 

F. CS Iron Scap