WU: [4]
40′ HSW / Bear Crawl
30 Box Jump Overs
Max Distance Bike
A. BS: 6×3 @ 70%
B.T(2), 2RFT, 1PW [15]:
20 FS (185/125)
100′-200′ HSW / 200′ Bear Crawl (each person)
20 FS
C. T(2-3), FT:
Bike 60/40 Cals
50 Strict PU or 25 RMU
Bike 60/40 Cals
Extra:
Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1
*Heavy with good form.
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