12 08 22

A. T(2-3), 7 RFT [35]
Bike 800m or Ski 400m (1PW, switch anytime)
10-15 OTP* Burpees (1PW, switch anytime)
Synchronized ‘Carry’ (SB or 2xKB or Sled push) 2 Gym lengths

Utilize longer periods of ‘rest’ to work on a skill or weakness (discuss with coach)

B. [15] Foam roll or mobility

*Over the partner (hop or step over)